Meditation technique for different environments
There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into.
However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work.
Meditation is a good aid for these types of people.
During meditation, mental space is created in order to achieve a certain degree of enlightenment.
The effects of meditation to different people also vary.
These could be affected by factors such as the mood, character and individuality.
When a person hardly understands himself, his confusion reflects to his actions.
That is why contemplation is necessary in order to achieve an enlightened consciousness.
A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation.
While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process.
On the whole, you can only create other forms of meditation when you become habituated with the practice.
When your mind had been set for meditation, it will be easy for you to stay tuned-up.
Plus, you can integrate the spiritual essence and mental awareness with the physical and mental rhythms of life.
As meditation becomes part of your routine, you will always find time to stop and make a connection with the process of meditation.
Naturally, you will seek the blissful state that you can experience only when meditating.
So what should you do when the place you are into is not conducive for meditation?
There are ways to establish focus and concentration.
You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object.
With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period.
Active people such as athletes need to stay focused in their skill or art while staying grounded.
However, their physical ability could be more enhanced if they are in touch with their higher consciousness.
A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant.
She constructed her own way of escaping the gym atmosphere in order to find peace within.
She listens to the sound of the speed bag as she hits it one way.
There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of glove.
Then all she had to do is close her eyes and meditate on the sound of the speed bag.
Even a basketball player can employ meditation at the free throw line if he is able to transcend the noise of the crowd and the pressure of the play.
In this manner, he can manage stress and anxiety while connecting to his meditation process.
Be creative in modifying your own way of meditation.
Break your patterns and make your imagination work.
The people who are most in need of meditating and relaxing are often those that have the busiest and most demanding lives.
It can be hard to think that adding one more thing to your schedule can have benefits, but meditation will give you many benefits.
Visit the main section here that clearly shows you the steps for how to meditate properly at home, including simple meditation for beginners tips.
Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.
P.S. Liked this post? Be a sharer and spread the word on FaceBook or Twitter or G+.
And I'd love to hear your views or suggestions too! Just click the Comments link below and tell us your story - Thanks!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Body Mind Spirit.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.