Mini Meditation Sessions - How to Perform Them Anywhere

If you think you need to have a meditation session deep in the woods or sitting in the corner of your room with long flowing robes and candles, think again. You can meditate just about anywhere.

If you’re waiting in a long line, you can practice deep breathing.

You can go into your own world where you visualize something much better than standing on line waiting for stamps at the post office.

You can alleviate stress as you wait in line at the motor vehicles center.

Visualize, center, ground, take deep breaths and use that shielding technique and you can meditate anywhere at any time.

Just click on the images to view the full product info:

Checking in with self

Another important component of meditation is to check in with yourself.

If you feel you are going into a negative spiral, it’s important to meditate your way back to center. You have control of your mind and if you let it, your mind will control you.

Here are a few ways to check in with yourself when you feel life is getting too heavy and your mind won’t slow down:

• Focusing on gratitude to increase happiness which will increase positive thoughts and then productivity

• Allowing thoughts/not making them wrong/just being mindful of them is a great way to check in with yourself. When you allow the thoughts to come, you can then take on the practice of letting them go just as easily.

For many, medication is the answer, but for those seeking alternative benefits without medication, meditation is the better choice.

• Sticking with it when your mind wants to fight against meditation is also a great way to check in with yourself.

When those times set in and you don’t want to pursue meditation, you can make a new commitment to it.

You can also get yourself a trusted friend or meditation buddy who will hold you accountable and take on the practice of meditation along with you.

• Sticking with it when it gets too heavy – sometimes meditation can seem to be too much. It’s in those times you find yourself succeeding. Don’t quit and don’t give up. Keep going.

• Monitoring your thoughts – when you find you don’t have as much time as you’d like to meditate, you can monitor your thoughts.

You can think to ask yourself if you have the ability to recreate those thoughts.

Is the thing you are worried about happening exactly at this moment? If not, take on present moment practices along with meditative breathing.

• Recreating your thoughts – Can you turn that negative emotion into something else?

For example, can you be grateful for something good rather than focusing too much on something not working for you while you meditate on this practice?

• Meditation and visualization working together hand in hand – remember you can meditate with deep breathing while you visualize your way to happiness and peace and calm.

Just click on the images to view the full product info:

What’s your biggest issue?
How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?

Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.

Cheers, Helene Malmsio

Related Reading:

Comments for Mini Meditation Sessions - How to Perform Them Anywhere

Click here to add your own comments

More meditation resources to check out:
by: Helene

Check out these products for the best prices and convenient home delivery!

Buying your products online here on these links will usually save you on retail prices and may even include free shipping to your door sometimes.

Online shopping is a great way to check out other customer reviews and make sure you make an informed choice to best meet your needs.

Just click on the images to view the full product info:

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Body Mind Spirit.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.