Muscle Building #1 PLR articles pack

Muscle Building #1 PLR Articles Pack x 10 for the Health and Body Building niche internet marketers. On Sale only $9.50

The total word count on these articles is 5,368 words and includes a BONUS REPORT - Fat Burning - word doc

Titles of this 10 x Muscle Building #1 PLR articles pack:

3 Important Yet Overlooked Muscle Building Tips – 519 words

3 Tips For Women Looking To Build Muscle - 531 words

4 Creatine Protein Powders That Actually Work – 522 words

5 Bench Presses That Will Change Your Life For The Better – 535 words

A Short Guide To Defining Your Workout Goals – 545 words

An Article For Women On Sculpting And Toning – 538 words

Building Muscle Is Hard But Easier Than You Might Think – 536 words

Don't Give Up On Building Muscle Because You're Overweight – 538 words

Efforts To Increase Muscle Only Succeed With A Proper Diet – 578 words

Grow Your Biceps With Ease Through These 4 Exercises – 526 words

BONUS REPORT - Fat Burning - word doc


“A Short Guide To Defining Your Workout Goals”

Description: One of the hardest parts of getting fit is beginning an exercise routine. The first step should always be figuring out what your goals are.

If you have decided that you want to build muscle and reshape your body you will need to implement a workout regime that will help you gain muscles.

Choosing a workout plan is all about knowing what you want. Which muscles do you want to focus on? Or are you looking for a full-body makeover?

Either way you will have to work each muscle group separately and at different times in order to maximize the benefits to the muscles and encourage the greatest growth. Here a few workout tips sure to get you started on the right path.

Get a Laundry-Washing Stomach: Arguably the most complained-about body part among those looking to improve their appearance is the abdominal area.

To achieve this, you must both strengthen the abdominal muscles and burn the fat that is layered over these muscles.

Effective exercises to get your abs shrinking include planks, in which you support your body in a push-up position on your elbows, making sure you are a straight line from shoulder to hip, for periods of 30-90 seconds or more depending on your shape.

Basic crunches can be very effective if done correctly, meaning they are performed using your ab muscles and not your neck. Adding weights increases the intensity and really build muscle. By adding a twist to the side at the peak of the crunch works those stubborn obliques.

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