Muscle Building #2 PLR articles pack

Muscle Building #2 PLR Articles Pack x 10 for the Health and Body Building niche internet marketers. On Sale only $9.50

The total word count on these articles is 5,448 words and includes a Bonus Book - basics of body-building

Titles of this 10 x Muscle Building #2 PLR articles pack:

Helping You Create The Body You've Always Wanted – 540 words

If You Don't Want Calf Muscles, Don't Do These 3 Exercises – 622 words

If You Need A Home Gym In 2012, Look No further – 532 words

Is There Really A Right Number Of Times Per Week To Work Out? - 559 words

It's Not Easy For Thin Men To Bulk Up – 531 words

The 3 Most Important Food Compounds For Your Body – 526 words

The 4 Best Selling Isolate Whey Protein Powders – 515 words

Why Men And Women Have Such Different Muscle Structures – 538 words

Your Chest Is Craving These 4 Highly-Effective Exercises - 500 words

You're Bound For Failure Without The Right Supplements And Equipment – 585 words


bonus book - basics of body-building


“The 3 Most Important Food Compounds For Your Body”

Description: Protein, carbohydrates, and fat - 3 food compounds that your body can't go without (especially when building muscle). Learn why they're so important.

Focusing only on weightlifting is not the way to build muscle. To really be successful you must also develop a diet plan that will support the gain and maintenance of muscle tissue, fuel your workouts and keep your entire body functioning well.

Don't be overwhelmed by the prospect of planning a diet to support muscle gain, though. Some simple tips can help you feel sure that you are treating your body right while trying to reach your goals.

1. Protein: Except for water, protein makes up more of the body than anything else. It repairs, sustains and builds muscle tissue and acts as an energy source after the body has burned through its carbohydrates.

A diet meant to support muscle building would be an absolute failure if it didn't have a strong basis in protein. This nutrient is absolutely essential for getting your body through the workouts but also to actually build and maintain those muscles.

If you are trying to bulk up, experts recommend taking your body weight and eating that number of grams of high quality protein per day. Protein can come from meats, dairy products, legumes and supplements.

Studies have shown that the liquid supplements are absorbed into the body more quickly so they can be used efficiently.

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