Paleo Kitchen Gadgets

When you first start on any diet, you need to take a hard look at your kitchen and see if your kitchen gadgets will actually let you make anything on your new meal plan.

After all, if you are going on a juice diet and you don't have a juicer you might find yourself in some trouble. This is yet another area where eating Paleo rocks.

You don't need any fancy equipment to get started on the Paleo path, in fact all you need is some basic kitchen utensils and a little patience.

So let's say that you just started eating Paleo and you don't have the money right now to go out and buy anything new for your kitchen.

Even if you just have a shredder, a peeler, and a pan you can still make a delicious sunny side up egg sitting on a bed of sweet potato hash.

When you are ready to invest in a new kitchen gadget to expand your Paleo horizon, try a crockpot. If you are working away from home and hate the thought of cooking when you walk in the door, (we've all been there), then a crockpot just might save your sanity – and your waistline.

With nothing more than a crockpot you can throw in a pork loin, a few pinches of cinnamon, and a few apple chunks and have a delicious dinner waiting for you when you get home.

At some point, you will be ready to 'up your Paleo game', and make even more delicious recipes.

This is when you might want to think of getting a mixer or a blender. With these items you can do things like make your own sauces mayonnaise, and salad dressings or even create delicious desserts like brownies and cakes.

Once you are at the point where you have invested in the crockpot and the blender you will surely have become addicted to Paleo and the easy meal options that fall into this healthy lifestyle.

In fact, you may even find yourself becoming more adventurous with your recipes. If you are looking to make things like Paleo bread, pizza dough, pie crusts and more than you might want to get a food processor.

A processor doesn't just handle the simple things like shredding cheese for your salads or slicing vegetables for you to grill, it can also do more difficult jobs like kneading dough and grinding up nuts.

But getting a food processor can be a bit of a burden on your wallet, (they typically cost anywhere from $100-$200), so it might not be something you want to get until you are sure that you have enough recipes to back up the investment that you will be making.

One of the biggest fears most people have about eating healthy is the pricetag that comes along with it. But eating Paleo is different, this is a healthy eating lifestyle that literally anyone can benefit from.

Whether you are just starting out with a few dollars in your pocket and some small kitchen gadgets or you have a huge grocery budget and all of the latest kitchen appliances you will be able to find a Paleo recipe that will work for you.

After all when you think about it, the cavemen didn't have any fancy kitchen gadgets and they were still some of the strongest, healthiest, and most fit people that ever lived.

Benefits of a Paleo Diet

If you look at the before and after pictures of a Paleo diet, you are sure to be blown away. People who were overweight have lost significant pounds, people who were out of shape look firm and toned, and older people seem to look years younger.

All of these changes supposedly came from a few simple diet changes.
But if we are really honest, all of those before and after pictures are really just that, pictures.

How are you supposed to really be able to tell what changes have happened to a person through pictures? At the end of the day, just looking at pictures does not give you any real clue about the results that these Paleo dieters have gotten.

So what are the real benefits of the Paleo diet? What are the results that you will be able to see and feel for yourself? And most importantly, if you have been mislead by diets for so long, how are you supposed to believe that the Paleo diet will really make a difference in your life?

One of the biggest things people talk about when it comes to the Paleo lifestyle is the amount of energy that they have and how quickly they see results.

Now if you think about it, most diets and exercise programs claim that you will have a lot of energy and fast results.

But the difference between those programs and the Paleo diet is very simple. The Paleo diet makes sure that your body is getting enough protein to get you through the day.

So many of us are deficient in protein and we don't even realize it. We go through our day thinking that eating that banana or having that protein shake will be enough for us. But the truth is when you have enough protein in your body, you will quickly start to see changes in your life.

Not only does protein work to make you feel fuller, but it will also help you to lose weight at an incredible speed. One of the biggest reasons people see so many changes on the Paleo diet is because this is one of the only diets out there that makes sure your body has enough protein.

But protein alone is only one of the reason behind the success of Paleo. The other reason is that you will stop eating processed foods.

Foods that don't come straight from the earth are not only unhealthy for your body, but these processed foods can literally store up in your body and lead to illness, disease, or death.

But when you are eating a Paleo diet, you are eating foods as they were meant to be eaten, in the purest form possible.

Isn't it time you started looking into Paleo?

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Cheers, Helene Malmsio

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