Plant-Based (Vegan) Diet

As simple as it sounds, it can be challenging to switch from a diet that includes meat and dairy, to a vegan diet. You really have to understand what being a vegan is before you commit to such a diet.

Nothing that you consume can contain meat, dairy or animal by products (Includes honey).

However, there are some great benefits to going vegan. Studies have shown that you get more fiber, and plant-based nutrition (Obviously) which we need enough of.

Many meat eaters neglect plant-based foods as a result of meat being a primary food source.

Well a vegan diet is rich in many plant-based nutrients, antioxidant, vitamins and minerals.

Vegan diets include foods like:
• Tofu
• Beans
• Vegetables
• Fruits
• Nuts
• Grains
• Vegan made foods like cheese, Ice cream etc.

There are so many options when it comes to eating vegans.

Many recipes are made from these foods but these are only some of your options.

There are actually some amazing options that you’d never think were vegan if you ate them.

These foods are fantastic for cleansing the body as well and will leave you full of energy.

Studies show that vegans on average weigh less than non-vegans and the other benefits include stable blood sugar/pressure, disease prevention, weight loss and overall good health.

A common concern with a vegan diet is that B12 is often a vitamin that vegans are deficient in.

To correct this deficiency would require fortified foods or supplements to get enough B12.

Most other nutrients can be found in plant-based foods.

If you’ve been interested in going vegan, remember it’s a lifestyle that you must commit too.

Being a vegan is more than just what you eat but since we are discussing diets, you’ll have to find that information!

More Resources

In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.

Just follow one step per day and you can lose the 5
pounds easily in one week.

Here is a sampling of what you expect to discover inside this book:


Chapter 1: Day One

Drink More Water

Chapter 2:  Day Two:

Add Cardio to Your Day

Chapter 3:  Day Three

Cut Calories

Chapter 4:  Day Four: 

Fill Up on Fiber

Chapter 5:  Day Five

Add a Few Extra Zzzzs

Chapter 6:  Day Six:

Avoid Foods that Bloat You

Chapter 7:  Day Seven   

Don't Get Too Hungry

Chapter 8:  Keep Losing 

Simple Steps to Lose More Weight After the First Five Pounds

Chapter 9:  How to Look Like You've Lost More Than 5lb

Quick Tricks for Virtual Weight Loss

Chapter 10    Herbal Weight Loss Aids

Natural Solutions for Faster Weight Loss

weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.

Following the
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate! 

Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well

Just click on the cover or link to see the previews online:

7 Ways in 7 Days to Lose 5 Pounds

One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.

You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:

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 Cheers, Helene Malmsio

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