Stress Relief Games
There are many ways to help you reduce your stress levels from herbal teas to certain scents, but a new and fun way to beat those stress demons is to play some stress release games and have some fun!
The research that this is based on has proven that although there are many ways to reduce stress, playing games which involve social interaction and laughter help to reduce stress greatly.
Everyone knows that having a good giggle is a great way to unwind, but which games are best for reducing stress?
Well, in the research, family interactive games came out on top. Games such as monopoly, charades and other family favourites topped the poll.
And these weren’t just when played as a family unit, but also with peers and friends. The research showed that the as the conversation and focus was purely on the game, people tended to let go of their daily worries and enjoy spending time away from the usual stresses.
Computer games also feared well, although those which allowed interaction were proven to be better than the games that demanded individual attention.
A certain console which allows group interaction and actual movement came out top as people let themselves go and just got stuck in.
The theory that having fun takes your mind off of your worries and allows you to relax has been tried and tested for years, so why not forget your stress and dust off an old family favourite to share with friends, it isn’t only good for your social life, but also for your healthy.
Learn more about how to manage stress on my page with all the information you need on this subject: How to manage stress
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