The Dash Diet
Here’s a popular and effective diet that was ranked “Best diet” by U.S. News and World for eight years straight.
People are getting phenomenal results with the Dash diet and its benefits are as good as you could ask for.
It’s consistently ranked as the best diet in many lists and publications as well which means it must be all it’s cracked up to be.
It’s a simple concept and focuses on food group efficacy for putting together healthy meals. There is a strategy to anything effective and the Dash Diet is no exception.
The Dash diet is rich in fruits, vegetables, lean meats, whole grains, and low/non- fat dairy.
With the Dash diets the benefits you can expect to see include:
• Lower blood pressure
• Stable blood sugar
• Improved HDL (Good)cholesterol levels and lower LDL (Bad) Cholesterol levels
• Weight loss
• Overall better health
The Dash diet does all the right things and it is recommended by several of the top health organizations.
These include the National Heart, Lung and Blood Institute and The Dietary Guidelines for Americans.
If a diet program has good standing with major health associations, then it most likely is very effective.
Anyone from adults to children can benefit from the Dash diet since it is nutrient dense and includes everything you need in your diet.
You can also follow this diet long-term as we as humans need a variety of nutrients.
The Dash Diet makes sure that you never become deficient in anything and many people run into that very problem with other diets.
If you’d like to experience the amazing results that many are raving about, consider giving the Dash diet a try!
You have nothing to lose… well maybe some extra pounds.
In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.
Just follow one step per day and you can lose the 5 7 Ways in 7 Days to Lose 5 Pounds
pounds easily in one week.
Here is a sampling of what you expect to discover inside this book:
Chapter 1: Day One
Drink More Water
Chapter 2: Day Two:
Add Cardio to Your Day
Chapter 3: Day Three
Chapter 4: Day Four:
Fill Up on Fiber
Chapter 5: Day Five
Add a Few Extra Zzzzs
Chapter 6: Day Six:
Avoid Foods that Bloat You
Chapter 7: Day Seven
Don't Get Too Hungry
Chapter 8: Keep Losing
Simple Steps to Lose More Weight After the First Five Pounds
Chapter 9: How to Look Like You've Lost More Than 5lb
Quick Tricks for Virtual Weight Loss
Chapter 10 Herbal Weight Loss Aids
Natural Solutions for Faster Weight Loss
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate!
Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well
Just click on the cover or link to see the previews online:
One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.
You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:
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Cheers, Helene Malmsio
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