The Flexitarian Diet
by Sally Jones
Definitely a unique name for a diet program but it sounds just like what it is. The Flexitarian diet is for those who want to try vegetarian but also have a piece of meat once in a while.
The focus of the diet is to focus mostly on plant-based foods.
It promotes all-around health while not depriving you completely of a nice juicy steak!
This is a good diet for someone who may want to fully dive into to being a vegetarian at some point for or someone who just can’t go without meat.
The foods that you’d normally be consuming when following a Flexitarian diet include:
• Beans, legumes
• Anything plant based and minimally/non-processed
With the Flexitarian diet, it’s best to avoid processed foods, fried foods, refined foods like white flour and pasta as well as added sugars.
The reduction in meats and dairy is the main focus of this diet but encouraging healthy habits is also essential to seeing results.
Most people would probably choose to start here when transitioning into a more heavy plant-based diet.
Jumping into a straight vegetable heavy diet can cause some stomach discomfort.
As long as plant-based foods are introduced a little more frequently, you’ll ease into being an official “Flexitarian”.
A Flexitarian diet is pretty simple to follow but preparation is important as to not reach for the wrong foods.
So have your foods easily accessible. Many people would appreciate the flexibility of this diet and it has earned its (Cool) name rightly so.
In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.
Just follow one step per day and you can lose the 5 7 Ways in 7 Days to Lose 5 Pounds
pounds easily in one week.
Here is a sampling of what you expect to discover inside this book:
Chapter 1: Day One
Drink More Water
Chapter 2: Day Two:
Add Cardio to Your Day
Chapter 3: Day Three
Chapter 4: Day Four:
Fill Up on Fiber
Chapter 5: Day Five
Add a Few Extra Zzzzs
Chapter 6: Day Six:
Avoid Foods that Bloat You
Chapter 7: Day Seven
Don't Get Too Hungry
Chapter 8: Keep Losing
Simple Steps to Lose More Weight After the First Five Pounds
Chapter 9: How to Look Like You've Lost More Than 5lb
Quick Tricks for Virtual Weight Loss
Chapter 10 Herbal Weight Loss Aids
Natural Solutions for Faster Weight Loss
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate!
Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well
Just click on the cover or link to see the previews online:
One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.
You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:
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Cheers, Helene Malmsio
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