The Mediterranean Diet
An amazing diet for health and weight loss is the Mediterranean diet. Mostly plant-based, this diet focuses on vegetables, fruits, nuts, whole grains, fish, herbs and healthy oils.
This diet has been found in various studies to prevent heart disease and even reduce its effects in those already diagnosed.
Red meat is consumed in very limited quantities and you may also have some red wine (In moderation of course).
Olive oil is used rather than butter and/or spreads for healthy fats and herbs replace salt.
Here are a few rules for the Mediterranean diet:
• Diet must be mostly plant-based
• Fish can be consumed 1-2 times per week.
• Red meats are consumed no more than a couple times per month.
• Use healthy oils to replace butter/margarine.
• You may have a little wine (Good for heart health).
• Be generous with herbs and spices as to cut down on salt intake.
Your blood pressure will thank you, while your blood sugar levels will stabilize.
Also, heart health is an important reason to follow a healthy diet like the Mediterranean diet.
Natural and whole foods are the focus of the Mediterranean diet.
Throw some olive oil in there and you cut down on the unnecessary extras we tend to add to our foods.
Overall, the Mediterranean diet is one of the best diets you can follow.
In my book "7 Ways in 7 Days to Lose 5 Pounds" I have outlined all the ways to lose 5 pounds in a week with step by step daily steps to take.
Just follow one step per day and you can lose the 5 7 Ways in 7 Days to Lose 5 Pounds
pounds easily in one week.
Here is a sampling of what you expect to discover inside this book:
Chapter 1: Day One
Drink More Water
Chapter 2: Day Two:
Add Cardio to Your Day
Chapter 3: Day Three
Chapter 4: Day Four:
Fill Up on Fiber
Chapter 5: Day Five
Add a Few Extra Zzzzs
Chapter 6: Day Six:
Avoid Foods that Bloat You
Chapter 7: Day Seven
Don't Get Too Hungry
Chapter 8: Keep Losing
Simple Steps to Lose More Weight After the First Five Pounds
Chapter 9: How to Look Like You've Lost More Than 5lb
Quick Tricks for Virtual Weight Loss
Chapter 10 Herbal Weight Loss Aids
Natural Solutions for Faster Weight Loss
weight isn't hard you just need to make a few lifestyle adjustments.
These changes are minimal but can add up to a huge difference when you
are trying to lose weight.
detailed information in this book will help you step by step to achieve
your weight loss goals, on a healthy diet, that is safe to follow, and
is based only on natural nutrition - no drugs, no processed / packaged
meals or strange foods you hate!
Get a preview of it here at Amazon.... but you can also get it at Lulu, and iTunes as well
Just click on the cover or link to see the previews online:
One of the other very healthy diet books I have published looks at ways that eating raw food only can improve your health while managing your weight.
You can learn more here in the website guide for How to Start Raw Food Diet Plan or go direct to the book previews on amazon by clicking the link or book cover below:
How did you like this post?
If you found this article helpful to you, you may want to share it with others by clicking the social networking buttons – Thank You!
Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.