The Three Components of a Healthy, Fit Lifestyle

Survey a hundred people and most of them will tell you their goal for exercising is to lose weight. And while that is an admirable goal, it shouldn’t be a primary one. A goal from exercising that would serve them better overall (and one where they will lose weight in the process) should be living a healthy lifestyle.

Getting to a healthy lifestyle has three components to it: strength training, cardio and diet.

Strength Training

Strength training is not about burning calories immediately, but over the long term. Strength training builds muscle and inherently the more muscle one has, the more calories burned just at rest. Three pounds of additional muscle burns an additional 120 calories per day. But the calorie burn is only part of the results. Because of the additional muscle (we are not talking much additional mass, but more of a firming and toning) you will look leaner and with that leaner look, you will feel better about yourself.

Cardio Training

Cardio training is where you get the most amount of calories burned. There are a number of cardio exercises that burn a respectable number of calories from a 30-minute workout. From a low of walking at 180 calories to a high of step aerobics at 400 calories, cycling, swimming, racquetball, rock climbing, skiing, running, elliptical trainer and rowing all fall somewhere in-between.


You have probably heard the old adage “You can out-exercise a bad diet.” It is true and this is why diet has to be part of a healthy lifestyle. Regardless of how much you exercise, if you eat unhealthy, you won’t lose weight.

A healthy diet should be low in saturated fat, sugar and salt, yet have some unsaturated fat as the body needs some fat to be healthy. A good diet consists mainly of fresh vegetables and fruits, nuts and seeds, whole grains, lean meats and fish. Many vegetables are negative in nature meaning it takes more calories to process them than they have in them in the first place.

Most of us know to lose a pound of weight per week, we have to burn 3,500 more calories than we take in. That breaks down into 500 calories per day. By adding muscle through strength training, burning calories through cardio and watching what we eat, a 500-calories-per-day reduction is easy to achieve.

Living a healthy lifestyle reduces the risk for many of the unhealthy lifestyle-related diseases including obesity, diabetes, heart disease, stroke and a shortened life span. With a combination of strength and cardio training and a healthy diet, losing weight will come naturally and doesn’t have to be a single focus.

Learn more here in our weight loss section guide for How to Burn Fat Fast and Design Your Own Workout Routines

Did you like this blog post?
Well first, share it so someone else can get some good advice.

Then, subscribe so you don’t miss more – either subscribe to my RSS feed at the bottom of this page, or find the little guy waving at you on the bottom of the page and sign up to get my free ezine and gifts for my subscribers!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Sports & Fitness.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.