What You Don't Know About Going Vegetarian Will Surprise You
Are you wondering about going vegetarian? Surprisingly, your health isn't the only thing that can improve when you go vegetarian. Learn more about the benefits of switching to a plant-based diet.
Consider these benefits:
1. Grocery budget savings.
Did you know that going vegetarian can actually lessen your grocery bills?
Although you may assume that fresh vegetables and fruits would be expensive, eliminating meat saves you money.
Meat is one of the most expensive items at a grocery store, so becoming vegetarian cuts spending.
2. Weight loss.
Becoming vegetarian can help you lose weight faster.
A study from the Journal of General Internal Medicine found that participants were able to lose more weight by switching to a vegetarian lifestyle.
This may be caused by fruits and vegetables helping you feel fuller and avoid cravings.
3. Environmental help.
You help the planet when you go vegetarian.
Raising and shipping meat damages the environment in many ways that fruit and vegetable production can avoid.
Meat requires the use of many natural resources before it shows up on your grocery shelf.
Vegetarians who stick to the diet create fewer greenhouse gas emissions.
4. Better mood.
Researchers have discovered that vegetarians report better moods than meat-eaters.
This means they're happier and have lower risks for depression.
5. Skin improvement.
Eating a vegetarian diet can help your skin. You may notice a healthy glow and fewer breakouts.
Plant-based diets add important vitamins and minerals to your diet that benefit the skin.
6. Longer life.
Researchers have found that plant-based diets help people live longer, healthier lives.
Vegetarians reduce their risk of cancers, dementia, heart disease, cardiovascular diseases, diabetes, and other illnesses.
This contributes to more years being added to their lives.
Not only do vegetarians live longer, but also the quality of their life is enhanced. The benefits of a healthier life simply cannot be overstated!
7. Exposure to more foods.
Compared to meat-eaters, vegetarians have diets that are filled with more variety.
They aren't afraid to experiment with new foods or try new fruits or vegetables.
Vegetarians are also more likely to try foods that meat-eaters may avoid.
Vegetarians are more willing to use new recipes that call for unusual ingredients or cooking procedures. This adds a fun zest to life.
8. More education.
Vegetarians are willing to explore more information about diets and health.
They're willing to increase their education outside of the classroom by learning more about food.
A well-balanced diet is essential for vegetarians. They're more willing to seek information from their doctors and dieticians about their health and diet.
9. Concern for animals increases.
Studies show that many vegetarians become more concerned about the wellbeing of animals on the planet.
They may become advocates or share information about animals with others.
Becoming a vegetarian is a big lifestyle change that shouldn't be taken lightly.
Before you switch your diet, consider these benefits and consult your doctor or dietician.
For the greatest success, start small by gradually switching over your meat-based meals to plant-based meals.
Both your mind and body adjust to small changes easier, but these small changes will add up over time to a healthier new lifestyle.
Are you confused by the term 'Raw Food'?
This new book discusses just what
eating Raw Food really means and shows you in an easy to understand way
how you can incorporate this style of eating into your lifestyle.
Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis.
The diet was first tested by her in
2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body.
The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.
My book "The Raw Food Diet Made Simple" is on sale at Amazon, How did you like this post?
If you found this article helpful to you, you may want to share it with others by clicking the social networking buttons on the left side of this page – Thank You!
Cheers, Helene Malmsio
Related Reading: https://www.discoveryhub.net/how-to-start-raw-food-diet.html
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