What You Need to Know about Junk Food and Cancer

A recent study found that ultra-processed foods are linked to a higher risk of developing cancer. It’s more evidence that the consequences of eating chips and candy go far beyond the empty calories.

Each 10% increase in junk food consumption was associated with a 2% higher cancer rate overall. For ovarian cancer, the increase was 19%, making the findings especially concerning for women.

The study indicates this is on top of other known risks, including diabetes and obesity. The research was conducted by the Imperial College London’s School of Public Health based on tracking 200,000 middle-aged adults over ten years.

Learn how to win your battle with junk food. Try this practical approach to cutting back on ultra-processed foods and other cancer risks.

Suggestions For Cutting Back on Junk Food

The average American gets over 60% of their daily calories from ultra-processed foods. Some experts believe these products are addictive and usually cost less than natural foods. Planning ahead can help you avoid them.

1. Stay full.

Cravings are harder to control when you’re hungry. Enjoy regular meals and snacks full of protein, fiber, and moderate fat. Drink plenty of water too.

2. Find substitutes.

Satisfy your taste buds with healthier alternatives. For example, replace sugary cereals with oatmeal and fresh fruit for breakfast.

3. Wait it out.

Most cravings fade in about 10 minutes. Instead of giving in immediately, distract yourself by calling a friend or watching a video.

4. Manage stress.

You probably have triggers that make you reach for your favorite comfort foods. Deal with tension more constructively by breathing deeply or going for a walk.

5. Block ads.

The average American child sees over a thousand fast food commercials yearly. Be aware of their impact.

6. Shop the perimeter.

Keep junk food out of your house. Stick to the outer aisles, where you’ll find more whole foods. It also helps to have a snack before grocery shopping to increase your resistance.

7. Be patient.

It may take time for your taste buds to adjust to a different way of eating. Ultra-processed foods are designed with stronger flavors, so broccoli and apples could initially seem bland. However, you can retrain your palate if you persevere.

Other Suggestions for Reducing Cancer Risks

The World Health Organization estimates that 30 to 50% of cancers are preventable. Make other smart choices that can help you stay healthy.

1. Quit smoking.

Tobacco causes about 20% of cancers and 30% of cancer deaths. If you’ve tried to quit before, try again. Use a combination of methods, like nicotine replacement devices and social support.

2. Wear sunscreen.

Shield your skin from sun damage. Use broad-spectrum sunscreen with an SPF of 15 or higher, even on cold or cloudy days. Sit in the shade or stay indoors during peak sun hours.

3. Lose weight.

Extra pounds can make you more vulnerable to cancer. Slim down safely with a balanced diet.

4. Exercise consistently.

Working out at least 4 hours a week may help prevent colon cancer. Research shows that physical activity releases a protein called interleukin-6 into your bloodstream, where it helps repair DNA in your body cells.

5. Schedule screenings.

Ask your doctor which screenings and checkups are appropriate based on age and medical history. Early detection may make cancer treatable or even curable.

Junk food does more than thicken your waistline. Making positive changes in your diet could protect you from cancer and other serious health issues so you can live a longer and more active life.

What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?
Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.


Cheers, Helene Malmsio

Related Reading: Healthy Eating Plans

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

ShareFacebookTwitterPinterestTumblrRedditWhatsApp

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.