Work at Home | Don’t Neglect Your Health Because You’re Busy

Many people live their lives in pursuit of the ultimate goal they’ve set for their professional life. It may be a specific career or income level, but they often forget that in chasing those dreams, they may be putting their health at risk.

The first thing you need to do to maintain your health is to go to the doctor and get a regular checkup. You should get a blood test in order to make sure you don’t have any issues like high blood pressure or diabetes.

These tests will help you decide if you need to alter your daily life, like going on a certain diet or getting a specific amount of exercise. When your life gets too busy, sometimes you can forget to do little things, such as making sure you’re eating enough.

It can feel like you don’t have enough time to cook a nice, healthy meal for yourself. This can lead to two problems - not eating enough and becoming underweight, or buying too much fast food due to a lack of time and causing obesity.

Getting a normal amount of exercise is important to everyone’s health, but sometimes you simply don’t have enough time to run to the gym and work out for an hour.  Make sure you set aside enough time for you to get at least 30 minutes of aerobic exercise every day.

You can even work out at home right before you go to bed or right when you wake up to maintain a healthy life. Lots of work in this day and age is done on the computer. Spending too much time staring at a screen can seriously damage your eyes.

If you’re in a workplace with bright lights and you’re also staring at your computer screen at full brightness, you’re pretty much asking for your eyes to get strained and constantly give you headaches.

Give your eyes a break sometimes, even if it’s just a 5-10 minute break where you do something like organizing your workspace or delivering a message by walking to someone’s desk or office instead of emailing them.

After a long day, it can be very easy to just put on your pajamas and head straight to bed. However, you need to make sure that you’re keeping up with your dental health by brushing your teeth every morning and every night.

Even if you’re in a rush to leave your house or go to bed, it’s not worth risking cavities to save the two minutes it takes every morning and night to just brush your teeth. Take time to schedule routine cleanings, too.

Being too busy can easily lead you to become stressed. While stress can cause many mental health issues, such as depression and anxiety, it can also cause physical symptoms such as digestive problems.
 
Taking care of your body from head to toe, inside out is important in allowing you to live your very best life. When you handle your health needs, it lets you live a life of abundance and personal satisfaction.

Put an Emphasis on a Good Night’s Sleep to Perform Better at Work and Enjoy Life More

A good night’s sleep is crucial to maintaining a healthy mind and body. Not getting enough sleep will not only damage your physical health, but it’ll also damage your mental health. 
 
When you lack a decent amount of rest, it takes a toll on your body. Not getting enough sleep can weaken your immune system, put you in danger while driving to work, cause you to have high blood pressure, put you at risk for getting diabetes, cause unhealthy weight gain, give you higher chances of having a stroke, and can even increase your chance of getting some kinds of cancer. 
 
Your mental health also suffers when you’re always drowsy. Lacking proper rest will wreck your ability to think straight, making your work life so much harder than it needs to be.

It also makes you more likely to not be able to remember crucial details that you might need in order to write a paper or give a good presentation during a meeting. Without sleep, your mood also decreases and can make you anxious, depressed, and more likely to get annoyed easier.

If you constantly aren’t getting enough sleep, you can develop long-term anxiety, depression, and even paranoia. Not getting enough sleep affects your work life by making you unable to concentrate.

This means you’ll forget everything you heard in any meetings you went to, which will stunt your ability to get your work done in a way that meets your boss or clients’ expectations.

Sometimes it’s difficult to naturally get yourself back on a good schedule, especially if you have to stay up late for work or your family. However, there are some things that you can do during the day to help ensure that when your head hits the pillow, you won’t be restless and you’ll be able to get a full, good night’s sleep.

Try to not drink or eat anything with caffeine in it past noon, stick to your same work schedule on weekends and holidays to make sure you don’t get off track, don’t go on your phone or computer before bed, and try to spend about an hour or so before bed doing relaxing activities like reading, taking a nice bath, or even doing some meditation. 
 
Getting a good night’s sleep will not only benefit your ability to be a stronger worker, but it will also keep you healthy both mentally and physically. Try different methods to see what works for you in order to be able to go to bed at a normal hour depending on when you need to wake up for work.

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Cheers, Helene Malmsio

Related Reading: Work From Home Guide




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