Alcohol and Blood Pressure
If you’re worried about your health, it’s important to understand the relationship between alcohol and blood pressure. While alcohol doesn’t always cause high blood pressure, excessive drinking can play a role in it.
Some studies have shown that drinking one or two glasses of alcoholic beverages can improve heart health.
But if you don’t drink, no healthcare provider would recommend that you start just to control blood pressure.
Drinking more than two drinks in a single day has been shown to be detrimental to health in many ways – but it can definitely cause your blood pressure to rise.
If you have high blood pressure, this is the time to cut back on alcohol.
Beyond blood pressure, too much alcohol use can cause liver damage and other health complications that have negative consequences.
It’s always best to use alcohol in moderation, which means limiting yourself to two drinks in a single day if you’re a man.
For women, the limit is even greater. It’s not recommended that women drink more than one drink in a single day to have good health.
For many people, it’s not difficult to limit alcohol consumption.
However, you may find that as you examine your lifestyle and start to cut back it’s harder than you thought it would be.
If you find yourself struggling to stop drinking, it could indicate that alcohol and blood pressure might not be your greatest problem.
Alcohol addiction is a common problem that many people face.
You may need to seek professional help in order to eliminate alcoholism from your life.
Talk with your doctor about options that are covered by health insurance.
You also can take advantage of free resource such as Alcoholics Anonymous that can help you to learn to eliminate alcohol and improve many aspects of your life.
If you feel like alcohol is more than just an occasional indulgence, it’s important to examine its role in your life.
It’s important to be honest with your healthcare provider about issues with alcohol.
Alcohol can interfere with medications that you might take and can cause you to have greater side effects.
Your doctor needs to know the truth of your alcohol consumption in order to treat you properly.
If you have a concern about your high blood pressure and lifestyle, it’s important to talk with your doctor.
Together with your health provider, you can determine if your consumption of alcohol and blood pressure problems are related to each other.
It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
What You Need to Know About Weight and Your Heart
In modern society, there tends to be a lot of emphasis on how much you weight.
People are often trying to lose weight to look better by society's standards.
They also want to feel more energetic and healthier.
If you're concerned about your heart, you may be particularly careful to pay attention to your weight. But the truth of the matter is not all weight is created equal.
What matters more than the actual number on the scale is the ratio of your waist to your hips.
According to the American Heart Association, men who have a waistline above 40" and women who have a waist above 35" are at an increased risk for heart disease.
In fact, people who have a higher waist to hip ratio are more likely to have heart problems than people who are overweight and obese with lower ratios.
The fat that accumulates in the body, called visceral fat, is the culprit for this increased risk.
This is the fat that lies beneath the muscle and around your organs.
It puts more strain on the heart than other types of fat.
It can cause high blood pressure, high levels of blood sugar, and high cholesterol.
All of these risk factors added together greatly increase the risk of heart disease for an individual.
The good news is that even if you only lose a small amount of weight around your waist, you may have huge decreases in your risk of heart disease.
And one of the best ways to target the midsection is through practicing exercises like yoga.
You don't have to spend hours and hours at the gym everyday, either.
It's possible to improve your health and achieve the results you want in just 20-40 minutes of exercise each day.
You can also decrease your waistline by eating more fruits, vegetables, whole grains, and lean protein.
It's best to cut out foods that are high in saturated or trans fat or high in sugar.
Improving your diet will not only help to trim your waistline, but it will also help to lower your cholesterol, blood glucose, and even your blood pressure. All that adds up to heart health.
Changing your waistline isn't just about fitting into a new dress size or pant size.
In fact, this type of change is about keeping your heart healthy so that you can live a long, high quality life.
Continue to research here to learn more about how to have healthy heart
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