14 Ways to Be More Loving Toward Yourself
What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your daily reality.
When you’re kind to yourself, you have more strength and resilience to deal with difficult times. You may even find yourself attracting more affection from others when you love yourself wholeheartedly. Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world.
Taking Care of Yourself:
1. Eat healthy. Self-care is one aspect of loving yourself, and following a balanced diet is fundamental. Get most of your calories from nutritious whole foods including vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Exercise regularly. Work out at least 3 days a week to strengthen your heart and muscles and increase your balance and flexibility. Incorporate more physical activity into your day by biking to work or doing chores manually.
3. Sleep well. Give your body adequate sleep and rest. Go to bed at the same time each night and invest in ergonomic bedding that supports proper posture.
4. Schedule playtime. Take a break from being serious. Playing board games or sharing a laugh helps you to engage with others and stay mentally sharp.
5. Change your self-talk. Do you speak harshly to yourself? Switch to words and messages that will encourage and inspire you.
6. Stay connected. Surround yourself with supportive family and friends. Eat dinner together as a family so you can share wholesome meals and pleasant conversation. Arrange weekly dates with friends for coffee or lunch.
Believing in Yourself:
1. Build trust. Follow through on the promises you make to yourself and know that you can deal with life’s ups and downs. Have faith in your talents and strengths.
2. Practice forgiveness. Pardon yourself and others for past disappointments. Acknowledge that each of us messes up sometimes. Look at mistakes as opportunities to learn and grow instead of beating up on yourself.
3. Set goals. Give yourself something to work towards. Design goals that are challenging and realistic. Write them down and share them with others to increase your sense of accountability. Well-defined goals can motivate you to achieve more.
Other Tips for Loving Yourself:
1. Be authentic. Take satisfaction in being true to yourself. Welcome feedback from others but trust your instincts and make your own decisions.
2. Develop gratitude. Being thankful makes you happier and boosts your self-esteem. Keep a gratitude journal or meditate on the positive aspects of your life. Express your appreciation to others by letting them know how much their kindness means to you and using it to motivate you to act generously too.
3. Do meaningful work. Spend your time on activities that align with your values and purpose in life. Think about what you find most fulfilling about your job. You might also find gratification in hobbies, volunteering, or other areas apart from your career.
4. Ask spiritual questions. While you’re nurturing your body and mind, pay attention to your spirituality as well. Your faith can provide a strong foundation for understanding and loving yourself.
Make your relationship with yourself a top priority. Take care of your needs and show yourself the same love and respect you would have for anyone you cherish.
Are You a Highly Sensitive Person?
Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.”
It’s estimated that as many as 20% of the population could be classified as highly sensitive. So, you’re not alone if you believe that you’re highly sensitive. This might sound like a defect, but it can be very valuable to be highly sensitive.
Highly sensitive people tend to be very thoughtful, creative, and intelligent. They can also be great partners. You have a lot to offer if you’re highly sensitive.
There are several characteristics that suggest you might be a highly sensitive person:
1. Your feelings are easily hurt. Do your feelings seem to be hurt more easily than those of the average person? This is a common theme in those that are highly sensitive.
2. Negative thoughts and emotions consume a lot of your time. Do you spend a lot of time dealing with negative thoughts and emotions?
3. Difficulty accepting criticism even if it’s accurate and constructive. Criticism isn’t easy for most people to hear, but is it devastating for you? Are you greatly upset by any type of criticism? Does criticism make you want to quit?
4. Overreaction to perceived slights or mild insults. When someone fails to say “hello” to you, does it bother you a lot? Do you assume the worst when someone slights you or makes a questionable comment?
5. Easily overstimulated by crowds, too much activity, bright lights, loud noises, or strong odors. Do you avoid places with a lot of people or loud noise? Do strong odors bother you? Are you easily overstimulated in general?
6. Easily upset by negative news media. When you watch or read about negative news stories, are you bothered more than most others you know?
7. You enjoy spending time alone. Do you truly enjoy spending time by yourself? When you’re alone, do you like to keep things simple and quiet? Or, do you listen to loud music while playing video games?
Consider these advantages of being highly sensitive:
1. More empathetic. If you’re highly sensitive, you can relate more easily to the emotions of others. It’s almost like you know what everyone is thinking and feeling.
2. More aware of social cues. Highly sensitive people are very aware of social cues like body language, facial expressions, and how to use and interpret personal space.
3. More alert to changes in environment. You know when something has changed, or items are out of place. You can feel when the mood of a room has changed.
There are also fields that you should probably avoid if you want to feel happy and peaceful. Working on the bond trading floor in Manhattan probably isn’t your cup of tea. Selling door-to-door probably doesn’t appeal to you either.
Use your natural strengths and avoid your natural weaknesses. This is always good advice if you want to be happy and successful.
Tips if You Struggle With Self-Love
How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you’re more gentle, kind, and considerate with yourself.
Life can be hard. It’s even harder when you’re hard on yourself. Ideally, you are your biggest fan in life.
Use these ideas to show yourself more love:
1. Make sleep a priority. Everybody needs sleep. When we don’t think very highly of ourselves, we often don’t get enough sleep. It’s easy for all the things and people in our lives to get our time and attention. This leaves too little time for sufficient sleep.
2. Feed your body better food. If you don’t love yourself, you might not be eating as well as you should be. Show yourself that you’re a priority by giving yourself healthy food to eat.
3. Feed your mind better things, too. It’s not just your body. It’s your mind, too. Consider the thoughts, TV, and websites that you’re giving your mind to chew on. Are you spending your time the way you would want your 18-year-old child to spend his time?
4. Exercise. Taking care of your body with exercise is a sign of self-love. You don’t have to train for a triathlon but get some exercise each day.
5. Look your best. When people aren’t happy with themselves, their general appearance is one of the first things to slide. Give yourself the attention you need to look your best each day. Be the best-dressed and best-groomed person in the room wherever you go.
6. Make time to relax. Rest and relaxation are critical to enjoying life. Schedule time into your day to kick back and do whatever you enjoy.
7. Forgive yourself. It’s pretty tough to love yourself if you haven’t forgiven yourself for your past mistakes and failures. There’s nothing you can do about the past, so it only makes sense to let it go and forgive yourself. The things that happened in the past are best left there.
8. List your best qualities. Those lacking in self-love can quickly rattle off their shortcomings but struggle to identify their positive characteristics. Remind yourself of all the amazing qualities you have. Write down your positive qualities, even if they’re only slightly positive. List them all.
9. List your greatest triumphs. You’ve done some amazing things. Put pen to paper and write them all down. Go back to the beginning and relive your better moments.
10. Separate from those that don’t treat you well. If someone in your life is a regular detractor, consider giving them their walking papers. There are so many people in the world that it doesn’t make sense to put up with someone that doesn’t treat you well.
If you can’t love yourself, who else will, other than your mother? Treat yourself like you matter, and you’ll begin to believe that you do. Our beliefs can be led by our actions. We can change our beliefs to justify our behaviors. Put your attention on your strengths and successes. Take care of your mind and body.
You’re the only person you have 24/7. Everyone else is available on a limited basis. So, make yourself a priority in your life. You’ll be glad you did!
Related reading https://www.discoveryhub.net/self-development-plan-sample.html