7 Tips To Trust Your Intuition

Whether you call it instinct or prefer the term gut feeling, intuition is powerful and it's a tool you should rely on to guide your decision-making. Think of it as an internal sat-nav system that provides you with guidance and insights without you searching out concrete evidence.

It's often harder than most people think to trust their intuition because of that lack of evidence. We tend to emphasize reason and embrace logic, which are good things. But sometimes, you have to listen to your intuition, so here's how to build trust!

1. Mindfulness

It's a common word right now, but that doesn't mean the practice is just a passing trend. If it helps you reframe its usefulness, you can think of it as presence instead. That's what mindfulness boils down to – being present.

Part of that is that you take time to observe and process your thoughts and feelings without judging them. There are various mindfulness techniques, but three of the most popular are deep breathing, meditation, and yoga. By creating space for your thoughts and quieting your mind, you are inviting trust in your intuition.

2. Listen

Your body provides subtle signals that reflect your intuition, so you need to listen to your body. Those physical sensations include discomfort, tension, headaches, and a strange feeling as you face down a new situation or decision. You can rely on your body's response as an indication of what your intuition is trying to tell you.

3. Reflect

Rewrite past experiences where your intuition guided you correctly and can build your trust in it. Think about instances when you followed your gut and the outcome was positive. You can also consider times when you've ignored it and later regretted it. Use these reflections to reinforce that self-belief.

4. Differentiate

Sometimes, fear can masquerade as intuition, leading you to make choices based on anxiety or insecurity rather than genuine instinct. To distinguish between the two, take a moment to assess your emotional state. If your feelings are rooted in fear, they may be accompanied by heightened anxiety or negativity. In contact, genuine intuition feels steady and calm. Learn to differentiate between the two to help you build trust in your intuition.

5. Engage

Creative activities, such as art, writing or even brainstorming, can help you tap into your intuitive side. These activities encourage free thinking and imagination, enabling your intuition to surface more easily. When you allow yourself to explore without the constraints of logic and reasoning, your intuitive insights can flow more readily.

6. Seek Quiet

It can be challenging to connect with your intuition amidst the chaos of today's fast-paced world. Carve out moments of quiet to create an environment conducive to intuitive thinking. Whether it's a walk in nature, a few minutes of reflection in a quiet room, or simply disconnecting from technology, these peaceful moments can provide the clarity needed to hear and trust your inner voice.

7. Practice

Building trust in your intuition is like developing a muscle – it requires practice. Start with small decisions and consciously listen to your gut feeling when making them. Over time, as you observe the outcomes and see your intuition guiding you correctly, you'll gain confidence in your intuitive abilities. Gradually, you can apply this trust to more significant life choices.

In conclusion, intuition is a valuable tool that can offer guidance and insights beyond what logic and reasoning can provide on their own.

Your past experiences are an important indicator of what you are capable of and how trustworthy your intuition can be.

It's unique to you, so you can't expect other people to always understand your point of view, but that doesn't mean you can't trust it.


What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?
Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.


Cheers, Helene Malmsio

Related Reading: How to balance Mind Body spirit

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