Blood Pressure Diet Tips

If you have high blood pressure, diet tips can help you to get control of it without having to take blood pressure medication. While it doesn’t work for everyone, many people will find that changing their diet can improve their health.

Tip 1: Lower sodium in your diet.

Sodium can cause your body to hold onto more fluid and cause your blood pressure to rise.

When you lower sodium in your diet you can lower your blood pressure as well.

Sodium is present in many foods you might not expect. You need to pay attention to the labels on foods so that you can keep track.

Eat lower sodium is more than not adding salt to your plate, so be aware of hidden sodium in foods.

Tip 2: Eat fresh foods.

Fresh foods are less likely to have sodium in them.

When you get food from cans and from boxes or even frozen meals, you’re more likely to find a lot of salt. That’s because salt is a natural preservative that’s used.

For foods such as canned beans and vegetables, you can lower the sodium content by rinsing draining them and rinsing them with water before use.

This washes off the salty liquid that can have a high sodium content.

Tip 3: Add plenty of antioxidants.

Antioxidants found in food can help improve your heart health and even lower high blood pressure.

Antioxidants can be found in foods such as blueberries and raspberries.

It’s also found in dark chocolate. Eating a small piece of dark chocolate every day can actually lower your risk of heart disease and even some cancers.

Plus it’s a tasty treat you can look forward to every day.

Tip 4: Increase the potassium in your diet.

Potassium is known to help you lower high blood pressure.

Many foods naturally contain it such as potatoes (especially in the skins), cantaloupe, and bananas.

Kidney beans and carrots are also an important source of potassium. By adding these foods to your diet you can lower your blood pressure and lower your overall risk for heart attack and stroke.

Tip 5: Eat less saturated fat and more healthy fats.

High blood pressure can become even more dangerous when combined with high cholesterol.

Avoiding saturated fat that can clog arteries will help to decrease the negative effects of high blood pressure.

Healthy fats, those that come from plants, can actually help you to lower cholesterol and have a healthier heart.

Fish oil supplements can help you to improve heart health as well.

These important blood pressure diet tips can help you to control your blood pressure and improve your health.

Heart Healthy Diet: Raw Food and Superfoods for a Healthy HeartHeart Healthy Diet: Raw Food and Superfoods for a Healthy Heart

Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of SuperfoodsSuperfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods

Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better HealthHeart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health

It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
Continue to research here to learn more about how to have healthy heart tips for your lifetime fitness and health.

If you found this article helpful to you, please share it on your favourite social network platforms!

And if you would like to add your own page on this site with your experiences and suggestions for healthy heart tips, just click the COMMENT link below and the submission box will open up for you.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.