Blood Pressure Remedies
High blood pressure is a scary problem, but you may prefer to look for natural blood pressure remedies rather than becoming dependent on medication. If your blood pressure is very high you may have to begin medication for your own safety, but you can still work on naturally bringing it down, too.
If your blood pressure is slightly high, your doctor will often want you to try natural remedies first before prescribing medication. Let’s take a look at some of the things you can do to help lower blood pressure naturally.
One of the most important supplements you can take for high blood pressure is coenzyme Q10. This can be found in pill form at most pharmacies and grocery stores. In studies, this supplement has been shown to lower blood pressure significantly.
If you only need to get your blood pressure down from 140/90, coenzyme Q10 may be all you need to lower blood pressure. Talk with your doctor and decide if it’s appropriate for you to try this supplement.
Fish oil has long been taken to help raise good cholesterol and protect your heart. But more recent studies show that it actually may help to lower blood pressure as well. You’ll want to make sure and use a good quality fish oils supplement.
The greatest complaint about fish oil for people can be the taste. It can cause you to burp and you experience a fishy taste. However, there are formulations that are made to help counteract that effect.
Folic acid is another supplement to add to your blood pressure remedies. Folic acid is a form of vitamin B that may help to lower blood pressure. Some research has shown that it can significantly lower your blood pressure.
Hawthorn is an herbal remedy that’s used by many homeopathic practitioners to help lower blood pressure. Some studies have shown that it helps to lower blood pressure in a significant way. The other good news about this is that it can be used even when taking blood pressure medication.
Garlic supplements may also be good to use if you have high blood pressure. Scientific research has shown that it can help if you have moderately high blood pressure. However, garlic does interfere with some medications, so it’s important to discuss it with your doctor before beginning a garlic regimen.
You may also experience benefits from making lifestyle changes such as losing weight, exercising, managing stress, and lowering the sodium in your diet. Many people have experienced success with natural blood pressure remedies and enjoyed better heart health.
It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
Continue to research here to learn more about how to have healthy heart
tips for your lifetime fitness and health.
If you found this article helpful to you, please share it on your favourite social network platforms!
And if you would like to add your own page on this site with your experiences and suggestions for healthy heart tips, just click the COMMENT link below and the submission box will open up for you.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Health.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life
has not been the same. I now come here EVERYDAY and spend at least 1
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time
indicated and are subject to change. Any price and availability
information displayed on [relevant Amazon Site(s), as applicable] at the
time of purchase will apply to the purchase of this product.