Coffee and Blood Pressure
If you have high blood pressure, it’s important to understand the relationship between coffee and blood pressure. Specifically, the caffeine in coffee impacts your blood pressure negatively. Depending on how much coffee you drink, your blood pressure could be higher from it.
Some people who drink coffee aren’t particularly sensitive to caffeine and it doesn’t affect their blood pressure levels. For others, more than moderate caffeine consumption can cause problems with blood pressure.
Most health providers agree that you shouldn’t have more than 200 mg of caffeine each day.
That’s about two cups of coffee or 3 caffeinated sodas. If you have much more than that you can have some negative effects from caffeine.
Coffee and blood pressure can be linked so much that even one cup of coffee causes problems for some individuals.
If you want to find out if you have sensitivity to caffeine, there’s a simple way to find out.
Start out by taking your blood pressure when you haven’t had any caffeine for several hours. This will be a baseline to use for comparison.
Then drink a cup of coffee or soda (whichever you would typically drink).
After about 30 minutes, take your blood pressure again. Then take it again at an hour.
If you notice an increase of at least five or ten mmHg, you probably do have sensitivity to caffeine.
Imagine drinking that all day and you can see why it can cause it to stay high.
When you’re performing this at home experiment, do make sure that there aren’t other factors that could cause it to go up – for example physical activity.
Try to stay relaxed for the entire hour so you can eliminate any other possibilities for the problem.
If you do see that caffeine causes your blood pressure to go up, then it’s best to taper down or even eliminate it from your diet.
You probably don’t want to stop all at once if you’re very dependent on caffeine or it could cause you to get withdrawal headaches.
Start by eliminating one soda or cup of coffee at a time. Some alternatives to caffeinated drinks include herbal tea, decaffeinated coffee or tea, and caffeine free sodas.
Of course water is always a good substitute and will help you to stay hydrated.
Caffeine can cause your heart rate to increase. In turn this can cause the pressure in your blood vessels to increase.
High blood pressure is serious when it comes to the health of your heart and shouldn’t be ignored. In your case, if coffee and blood pressure are related it’s best to eliminate it from your diet.
Caffeine and Blood Pressure
The relationship between caffeine and blood pressure can be deadly. If you have high blood pressure, caffeine may be causing it to go up even more. It could also take it high enough to cause your hypertension.
Some people are very sensitive to caffeine while others don’t have much of a problem with it.
But if you do have sensitivity to caffeine, it’s important to pay attention to what you drink so that you don’t get too much.
Caffeine can be found in sodas, coffee, tea, chocolate, and energy drinks.
In particular, energy drinks tend to contain large amounts of caffeine. Some medications also have caffeine in them such as headache medications.
If you have high blood pressure, it’s always a good idea to limit caffeine to 200mg a day. That means you can drink about two cups of coffee.
But more than that can cause your blood pressure levels to go up even more.
Check the labels on your drinks and medications to determine how much caffeine they contain and then work to stay to the 200 mg limit.
You may even choose to eliminate caffeine if you find that you’re very sensitive to it.
Taking your blood pressure before drinking caffeine and then taking it again half an hour after you drink it.
If you see that your blood pressure has gone up, it may be time to say goodbye to it in order to keep your blood pressure healthy.
Some great alternatives to caffeinated beverages are caffeine free soda, decaffeinated coffee, sparkling juices, and water.
It can be hard to imagine your life without waking up to a coffee or soda, but if you taper off a little at a time you’ll find that you don’t need it.
There are other benefits to lowering your caffeine consumption. You’ll find that you also sleep better and get more rest.
That makes it much easier to stop relying on morning caffeine to get you going.
Caffeine can also cause you to feel nervous and have anxiety. It can also irritate your stomach as well and lead to problems with heartburn.
It also causes your heart rate to go up and can cause breathing problems if you have too much of it.
As you stop using caffeine, you may get headaches from the withdrawal. This can be a frustrating part of eliminating caffeine.
However this lasts for just a few days and is not as bad as the effect of caffeine and blood pressure levels.
It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
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