Dealing With Menopausal Fatigue And Discomfort

If you are a woman close to her 50’s, it is likely that you are experiencing menopause. Menopause is just a natural process which brings to an end the menstrual cycle and the ability of a woman to reproduce.

If you are experiencing unusual mental and physiological changes, there is nothing to be worried about. This is all very natural.

The process of menopause can begin when a woman hits her 40’s. The monthly periods start becoming shorter and perhaps irregular.

Then slowly and gradually, the cycle becomes completed. After the woman has experienced a whole year without having a period this is referred to as menopause.

After going through many, sometimes difficult, stages in her life, menopause can prove to be yet another time of upheaval for a woman. The reason for this is that quite often, menopause symptoms can seem to be very disturbing.

Women can feel as if they are no longer a useful and important part of the family due to the loss of their ability to reproduce.

In addition, a woman may feel she is no longer attractive to her husband and this thought can be very depressing to her.

These feelings can make her anxious, worried and fatigued, and some women suffer from extreme depression.

Fatigue and prolonged tiredness are also noticed as a result of menopause. The reason is that many physiological changes are going on in the body causing a change in hormone production. The woman feels less confident and her energy level can also drop.

It is also common for women to put on weight during menopause. This is mainly due to extra fats being deposited on the body.

Weight gain hampers the woman's mobility, causing tiredness and fatigue, and she can no longer move around as easily as when young. Thus she has another reason for disappointment.

To get rid of fatigue during menopause, the best option is to include a reasonable amount of exercise in your daily routine.

This will boost your confidence. You will feel fit and smart and it will help you lose weight as well.

In addition, reviewing your diet plan can also serve a purpose. The intake of fatty and junk foods must be reduced.

Instead try to eat fresh and natural products like fruits and vegetables. These will provide your body with the important nutrients and will keep you young and healthy for a longer period of time.

Learn more about your health online when you read the rest of our information here about: Natural Menopause Relief

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.