One of the most important factors in determining whether or not you'll have a healthy heart is your family history. While lifestyle factors are also a major factor in the development of cardiac problems, your genetics play a role that shouldn't be overlooked.
How is it possible that genetics play a role in your heart health? Well, the DNA that you inherit from your parents really lays the blue print for your body.
And while it's rare for a gene to actually cause heart disease directly, it can make you more susceptible to problems. This is especially true if you have unhealthy habits.
For example, if one or both of your parents have heart disease and you're a smoker, you'll be more likely to have heart problems as a result of your tobacco use.
However, if you have no family history of heart disease tobacco may not affect you so severely.
Family history isn't an exact science when it comes to anticipating health problems.
However, it is a fairly decent predictor and shouldn't be ignored. This is especially true if you have heart disease in your parents and grandparents.
These people are the ones who have the most genetic material in common with you.
If you do have a family history of heart disease, it doesn't mean you're doomed.
The good news is that many people overcome their family history by practicing healthy habits.
In fact, healthy lifestyle habits can make a huge difference in your risk of heart problems.
For example, avoiding tobacco, limiting alcohol, eating lots of fruits and vegetables, and keeping your blood pressure in check will help to prevent coronary heart disease.
A lack of a family history of heart disease doesn't give you a free pass, though.
There are many lifestyle factors that are so overwhelming that even without a genetic predisposition, you put yourself at risk.
So it's important to still maintain healthy habits even if you don't have anyone in your family that's affected by heart disease.
Because of the link between family history and heart disease, it's important that you do all you can to gather your family medical history.
That's true not just for heart disease, but also for cancer and diabetes.
Talk with as many living relatives as you can about your family's history of illnesses.
This could be a key to solving your own medical mysteries later in life.
It’s much better to keep yourself from developing heart disease than to try to keep it from getting worse later.
Continue to research here to learn more about how to have healthy heart tips for your lifetime fitness and health.
If you found this article helpful to you, please share it on your favourite social network platforms!
And if you would like to add your own page on this site with your experiences and suggestions for healthy heart tips, just click the COMMENT link below and the submission box will open up for you.
Join in and write your own page! It's easy to do. How? Simply click here to return to Health.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.