Besides exercise, herbs can also help fight back against menopause and many women prefer a more natural choice rather than taking hormone replacement therapy.
It’s a long studied fact that the loss of estrogen during menopause is a common denominator in causing symptoms.
One of the well-known ways that herbs can help battle menopause is through the use of natural estrogens found in natural herbs as well as supplements.
Phytoestrogen is found in plants and can provide similar benefits like estrogen does for the body.
While some herbs can give the body natural estrogen, other herbs will help the body raise its own level of estrogen.
Various herbs can help your body balance the swing of hormones that comes with menopause, which will help you treat any mood swings.
You can alleviate anxiety and do away with stress caused by menopause by using certain herbs.
Not only can herbs help with mood swings, but they can also give you relief from the fatigue associated with menopause.
Hot flashes can also be helped through the use of herbs as can vaginal dryness.
Many of the herbs you can find that help with menopause also have soothing, sedative properties to help you feel better, faster.
One of the herbs that’s helpful is black cohosh, which has properties that cover a wide range of menopause symptoms – primarily hot flashes.
Researchers at the University of Arizona claim that this herb helps women tolerate hot flashes, even though it doesn’t directly reduce the number or minimize them in any way.
Dong Quai is another herb that women use to alleviate menopause symptoms.
While your menstrual cycle is erratic during this time in your life, this herb helps regulate it a little more.
You might try taking Ginseng during menopause. This root increases estrogen levels and while black cohosh is said to help women tolerate hot flash symptoms, researchers speculate that Ginseng actually works to reduce the number of hot flashes and their severity.
Red Clover is an herb that also increases estrogen levels and works well for hot flashes and night sweats.
The last herb that helps with this time of your life is Ginkgo Biloba.
Whenever you’re experiencing the typical brain fog that comes with menopause, you might try this herb to help give you clarity.
Many women consider using herbs to help with the annoying side of menopause because they’re a better alternative than taking a replacement therapy.
Not only can the natural herbs offer relief from the symptoms, but many of these herbs also help women in the fight against the risk of developing cancer because of a lack of estrogen.
My book features all the natural and safe menopause remedies that you can try yourself with confidence. Check it out on my site page - its On Sale!
Learn more about your health online when you read the rest of our information here about: Natural Menopause Relief
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