How EFT Therapy Works

The negative emotions that we experience cause disruptions in our body’s energy. Any illnesses, diseases or physical pains that we experience are the results of that disruption.

Every health problem that you experience will create a feedback loop, your physical symptoms create emotional distress just as emotional distress manifests in physical symptoms.

This is why it’s vital that you approach the health of your body as a whole. It’s impossible to simply address symptoms rather than addressing the root cause and vice versa.

Your body is made up of energy, just like the rest of the universe. So, to restore its balance, you first need to repair the physical symptoms and the negative emotions that have been caused by the disruption in your body’s energy.

EFT Therapy is what helps restore that balance and assists in the conquering of those negative emotions and physical symptoms.

You will need to focus on your negative emotions, whether it’s an unresolved issue, a specific fear, the memory of a negative event… just, anything that bothers you.

You maintain your focus on that issue and begin tapping on those meridian points. There are twelve points and each of them should receive around five taps.

While you tap on these points, concentrate on accepting the problem, and resolving it.

Tapping allows you to access the energy in your body and dealing with the emotions and issues at hand will allow you to balance your energy.

To explain the meridians in a bit more detail, your body’s energy circulates on a specific path.

Think of them as your energy highway – and the meridians are junctions that you can tap into to clear the road of any traffic that is backing things up.

The concept stems from Traditional Chinese Medicine where the energy of the body is known as qi (or chior ch’i).

It’s your life force. Initially, ancient Chinese practitioners found 100 points and they discovered that stimulating them could help the body heal.

EFT Therapy is much like acupuncture, except there are no needs necessary – your fingertips do that job.

Additionally, acupuncture will take many years to master and you can’t do it to yourself. Practitioners study for years to learn the hundreds of different points throughout the body.

With EFT Therapy there are just twelve points to memorize. It’s also painless, simple, and just about anyone can learn it. While it’s certainly possible to carry out EFT Therapy on others, it’s just as simple to do it on yourself.

The benefit of this, of course, is that you can do it wherever you want and whenever you want.

Introducing "EFT: Tapping Into Abundance"

How To
Get Everything You've Ever Wanted in Life and More!

I have published a book for you to help you fully learn the EFT therapy and how to correctly apply the tapping techniques to improve your health and happiness.

It is very comprehensive and also it is published in 3 reader file formats so that you can access the steps and scripts wherever you are, if you have a mobile phone, tablet reader or laptop.

You can even print out the .pfd and make your own notes as you go along!

Program Highlights Include:

Illustrated meridian points used for the tapping routine
Easy-to-follow script providing you with guidance on how to tap the points, what to say and in what sequence
Simple steps to attracting more financial and career abundance with Tapping
Covers how to use Tapping to uncover and overcome past events that may be adversely affecting your present

Why do some people excel in a sales or promotional career, but others fail?

Here's a hint: it all has to do with the subconscious fears and your survival mechanism, but working together they silently sabotage your dreams of success.

You can change this destructive pattern with the techniques described in this book.

Book Contents:
Removing the Emotional Blocks to Financial Success 6
An Introduction to EFT 8
The Goal of EFT 8
Where Does EFT Come From? 10
The Negative Thoughts that Hold You Back 11
Does EFT Really Work? 13
The Best Benefit of EFT 14
Tackling Your Negative Thoughts 15
Negative Thoughts about Money 16
The Tapping Recipe 18
The Reminder Phrase 18
The Set-Up Phrase 18
Saying Is Believing 20
Tuning In 20
An Example 21
How to Tap 22
The Tapping Points 22
The Tapping Sequence 27
Reassessing Your Pain or Emotional Level 29
EFT Troubleshooting Guide 30
Wrong Target 30
Wrong Wording 31
Trouble Accepting 32
Too Much at Once 33
Wrong Meridian Points 35
Not Enough Repetition 35
Advanced Tapping Tips 37
Gratefulness Tapping 37
“What If…” Statements 39
Tapping Into Abundance 40

You aren't a failure. You are living in a perpetual state of fear, in a kind of survival mode.

Our emotions are so powerful they take over our decisions and control every aspect of our lives.

When we let our emotions take over, bad habits become obsessive behaviors and childhood traumas develop into chronic pain.

Perhaps you are an athlete or a professional who can't seem to get over personal hang-ups to accomplish new personal bests.

If this sounds like your situation I invite you to explore the power of
Emotional Freedom Techniques.

You get instant download 24/7 so you can start using this technique right away - don't delay, grab your copy now!

What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?

Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.

Cheers, Helene Malmsio

If you are into alternative medicines like acupuncture or things like that, then you may have heard of emotional freedom technique before.

See, where is a lot of alternative medicines focus on physical ailments (acupuncture is used to deal with sore muscles), Emotional Freedom Technique (often called EFT for short) is based around healing psychological problems instead of purely physical ones.

Does It Work?

Now, some of you may be skeptical of this and wondering whether it actually works or not.

The answer is highly dependent on you. Some people report that it works for them, while others report that it doesn’t.

So, by all means, give it a try and see if it works for you. After all, you don’t really have much to lose. If it works for you, that’s great. If it doesn’t, then there are other methods to try. #EFT #EmotionalFreedomTechniques #Tapping

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How Does EFT or Tapping Work?
by: Helene

How Tapping Works

EFT is based around the idea that the human body has what are called "energy meridians."

Basically, this where all the energy that flows through your body congregates. In ancient Chinese medicine, this energy would be referred to as "Qi" (pronounced "chi").

The main action behind EFT is tapping. That may sound complex, but it really does just mean taping with one’s fingers.

What you do is tap on these energy points to "release" the energy and spread it throughout your body.

This is similar to what is done in acupuncture.

However, what sets EFT apart from acupuncture is that while you are tapping on the energy meridians, you are supposed to be thinking of psychological problems that you have.

For example, say you have bad anxiety over an upcoming event (let’s say that you have to speak in public and you aren’t good at that).

What you do is think hard about it. Think about the event itself and the anxiety that it causes you.

While you are thinking about all that you start tapping on the energy meridians with your fingers.

EFT experts recommended tapping around 7 times on each meridian.

The goal behind is to release the pent-up energy into your body and balance out your Qi.

By balancing out your Qi, you eliminate the bad feelings that you have. You can, in theory anyway, use EFT for just about anything.

You can use it to deal with bad memories, eating disorders, anxiety, stress, depression, and just about any other psychological issue that you can think of.

If this sounds like your situation I invite you to explore the power of
Emotional Freedom Techniques.

You get instant download 24/7 so you can start using this technique right away - don't delay, grab your copy now!

#EFT #EmotionalFreedomTechniques #Tapping

Related Reading:

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