Is Menopause Making You Irritable or Depressed?


Many women refer to menopause as a roller coaster because of the way their emotions can swing up and down. Two of the emotions associated with menopause are being irritable and having depression.

The lower levels of hormones are what can cause these emotions to surge in ways that might surprise you. Some women have described the escalating irritability or depression as having PMS - times ten.

Irritability associated with menopause can make you more easily annoyed than normal. You can feel impatience and anger in situations where you didn’t normally feel it.

This heightened emotional state can cause you to snap answers at people where you would once speak calmly and politely. It can make you feel like you want to react in ways that are more physical - such as when you get angry at someone on the phone, you would want to throw the phone across the room.

When your hormone levels were normal, that’s not behavior that you would engage in. Being irritable because of menopause can also make you feel less sympathetic toward the needs of others - even those closest to you.

It can make you say things that are less kind that you normally would. You might fly off the handle at the least little provocation and become so angry that you feel enraged over small things - such as being held up in traffic or having to wait in line at the grocery store.

Experiencing depression during menopause will show up in a variety of ways as well. You might start to struggle at home or at work in activities that you used to excel at.

You might find that you’re pulling away from other people - including loved ones - because you just want to be alone. Another sign of depression during menopause is feeling like nothing is going right.

You might have crying spells and not understand why. Fortunately, while menopause might lead you to experience these emotions, there is a way that you can fix how you feel through lifestyle changes or medication.

If you choose to use lifestyle changes to help, you can get involved with practices that help you calm your emotions and get rid of the stress that can go hand in hand with menopause.

What some women choose to do is take up yoga or they learn to practice mindfulness. You can also find a way to get involved in activities that help to keep you focused on something - such as taking up a hobby like painting, or writing in a journal.

Eating healthy and making sure that you regularly exercise can also help to alleviate both irritability and depression. Exercise releases the body’s feel good hormone so that you get a natural boost that helps calm you and lift your mood.

Sometimes, hormone replacement therapy is needed to deal with the emotions brought on by menopause. Be sure to ask your doctor about this practice, because it may not be a good fit for everyone.

Learn more about your health online when you read the rest of our information here about: Natural Menopause Relief

There are many natural remedies and self help strategies that you can apply yourself to better manage and control the symptoms and side effects of menopause, and this section will cover most of them for you.

I also have created a book that covers EVERY aspect in detail to help you to help yourself!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health.

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"
You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.