Natural Home Remedies: Aching Muscles

Typically, you turn to those handy, but smelly, creams and sprays and pick up a bottle of painkillers.

This may be necessary for serious injuries, but if it's just a case of an aching muscle (after a difficult workout or a rough sleep) then you can instead turn to a handy home remedy.

Make sure you have tart cherry juice on hand because this is the perfect way to reduce inflammation and get some relief from your aching body.

In 2010 a study discovered that two glasses of cherry juice a day in the week running up to a race was enough for runners to see a 67% decrease in post-workout aches and pains (Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial; Kuehl, et al).

That’s a win!

~~ Everyone grew up hearing different old wives tales' for a variety of ailments, and then you would reach a point in life where you realized that tying sage to your feet probably wouldn't cure the cold.

However, don't let those nonsense remedies put you off the real deal. Nature is good to us and there are plenty of real home remedies that can fix almost anything that might be ailing you.

Whether you're caught short and don't have conventional medications to turn to in times of need or you simply prefer more natural home remedies, there are plenty of answers here for you.

So, join us on a journey through these amazing remedies by checking out my online guide full of resources to explain how to use home remedies and natural home remedies.

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Cheers, Helene Malmsio

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