The Health Benefits of Apple Cider Vinegar


Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegars.

Aside from being used as a natural cleaning product, it also has a lot of health benefits.

It Lowers Blood Sugar Levels

Apple cider vinegar lowers blood sugar and increases insulin sensitivity.

Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.

You Can Lose Weight Faster

It helps you to lose weight by making you feel fuller.

Reduces Your Risk of Heart Disease

Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.

It Helps With Indigestion

Try a little apple cider vinegar before a meal to help with indigestion.

You Can Soothe Your Sore Throat

Combine the vinegar with warm water for a sore throat gargle rinse.

It soothes the sore throat and the acidic environment helps to kill infection bacteria.

Get Rid of Razor Bumps

For razor bumps, apply some apple cider vinegar to the area with a cotton ball. There is no need to dilute it.

Reduce the Signs of Aging

Washing your face with apple cider vinegar not only reduces the look of lines and wrinkles, it also helps to reduce age spots.

It can also help clear up the skin, which always helps provide a more youthful appearance.

Help Balance Your Skin’s pH Levels

Due to the high acidity in apple cider vinegar, it is perfect for people who have issues with their skin’s pH levels.

Use as a Natural Face Toner

Dilute the ACV with water, then use a cotton ball in the solution to apply to your face as a skin toner. This minimizes your pores and is good to do daily.

You can do more research online about how apple cider vinegar helps with sunburns, other burns on the skin, and helping clear up breakouts.

Visit my online guide here to learn more about holistic health strategies and using natural herbal remedies.





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