Treatment Options For The Male Menopause

If you’re looking for treatment options for male menopause, there are a few things that can be done. In most cases, you’re the one in complete charge of getting better. While there are some medical interventions in most cases, lifestyle changes will produce additional results that make a huge difference.

As always, check with your doctor before you do anything. Your doctor is your first line of information and treatment for your condition.

Also, keep in mind that there is no cure for male menopause that is going to work overnight. It may take months to feel better so stick with it.

Diet & Exercise

The best type of exercise for cardiovascular issues is, of course, cardiovascular exercises. Getting your blood pumping and your breathing labored slightly for 20 to 30 minutes each day will help tremendously.

Studies have shown that the best diet for dealing with cardiovascular issues as well as a low-fat plant-based diet like the one represented by Forks Over Knives.

Daily Meditation

Many men suffering from male menopause also have serious issues with stress and anxiety.

Meditating daily can help you calm yourself and focus on something else than the circular thoughts that accompany stress and anxiety.

You can find guided meditations on YouTube and even some podcasts to help you succeed.

Medication Therapy

There are also medications that men can take that will help them overcome their issues. If they have erectile dysfunction medicines like Viagra can help.

If you have other issues, the doctor may prescribe more medications to treat other conditions. Research every medication prescribed to ensure that you’re willing to live with the potential side effects first.

Vitamins & Minerals

Some vitamins can help with hormone issues too. Vitamin B12, B3, and D3 are good options to try to take every day to find out if it helps.

Give it a good six months before you give up. The effects of vitamins and minerals can be cumulative so it may take some time when you go this route. Check with your doctor about taking more than the recommended doses.

Testosterone Replacement Therapy

If you have low-T and you’ve tried other methods such as taking vitamins and minerals without success hormone replacement may be for you.

However, if you have a family history of prostate cancer it may not be a good option for you. For men for whom hormone replacement therapy works they should see improvements relatively quickly compared to the other methods.

The best course of action after talking to your doctor is trying to go the natural route. Try to stick to diet, exercise, and meditation.

If that doesn’t work then try hormone replacement therapy, and if that doesn’t work then and only then should you use daily medication to treat your condition.

Natural Remedies For The Male Menopause

Male menopause is a condition better characterized by its medical name andropause and refers to problems with testosterone levels that men often experience as they age usually staring in their 40’s or 50’s.

If it’s this natural progression, there are natural treatments that you can pursue to treat yourself. Be sure to check with your doctor.

• Eat Fruit & Veggies – Fruit and vegetables are the best things you can eat if you’re experiencing any menopause symptoms. Produce is full of antioxidants, polyphenols, vitamins, and minerals. They are also full of fiber, which is an important part of a healthy diet.

• Replace Fat with Healthy Fats – Try to keep your fat intake less than 30 percent and ensure that it’s all healthy fats. Fats that occur naturally in your food, such as those found in bananas and nuts, or from fruit like olives and coconuts are best. You can use nut oils if you’re not allergic but try to stick to fruit oils.

• Use Plant Protein Instead of Animal Protein – The truth is most people consume far too much protein and animal protein is more than most people need. Plants have a lot of protein that is also easier used by the human body.

• Add Daily Green Tea – The Chinese swear by green tea so you should try it. It can’t harm you unless you find that caffeine affects you negatively. Buy a high-quality green tea and prepare it according to directions. Try to avoid using sugar for sweetening.

• Don’t Forget Your Omega 3’s – Humans need omega 3 fatty acids is a type of fat that is essential to the body. Your body cannot make them, so you must ingest them. You can get this fat from fish, vegetable oils, fruit oils, nuts, flax, and more.

• Avoid Additives – It’s best to avoid packaged food if you can because it has so many dangerous additives. Some of those additives are sweeteners, unhealthy fats, and preservatives. For some people, this can affect them a lot.

• Take Specific Supplements – If you’re experiencing male menopause look into supplementing with zinc, vitamin D3, vitamin B12, magnesium, Boron, Omega-3’s, and you can try Saw Palmetto Extract if you have erectile dysfunction (ED).

• Stay Hydrated – Drinking plenty of water helps your body process the vitamins and minerals that you need to be healthy. You need a minimum of 64 ounces of water each day and in some cases more if you’re exercising or in a dry climate.

• Move More – Ensuring that you conduct regular exercise every single day is an important component in staying healthy. Shoot for at least 20 to 30 minutes of moderate to vigorous exercise each day.

• Keep a Healthy Weight – If you’re overweight, try to cut your calories so that you can lose weight. Keeping your weight at a healthy range to maximize proper hormone production in your body.

• Learn to Manage Your Stress – One way to treat stress is to medicate or try to take up a Yoga practice. If you can manage your stress, you can cut down on cortisol, which is a hormone that can cause belly fat.

Using natural remedies for male menopause is all about eating right and exercising.

In addition, ensure that you get enough vitamins and minerals that improve your health. If you’re unsure of what your issue is, be sure to talk to your doctor.

What’s your biggest issue? How do you handle it – or can you think of any additional tips you can share with others if you don’t have an issue with this in your life?

Share them with us in our Comments – or share this blog post on Twitter or Facebook or wherever you feel it could help someone you know.


Cheers, Helene Malmsio

Related Reading: https://www.discoveryhub.net/natural-menopause-relief.html

"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!

SUBSCRIBE BELOW ...  I promise you will want to USE what you learn!

I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.

So please share your story or simply add a Comment in the comment box.

If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!

"You are a life Saver!!

I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.

I used to spend that time browsing online fashion and beauty magazine which just means that I spend more. Now I have replaced that habit with coming here.

In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"

Contact Us | About Us | Terms of Use | Privacy Policy | FAQ | Testimonials

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.