Menopause, which occurs in all women, is characterised by a decrease in estrogen and progesterone hormones.
These hormones usually control the woman's menstrual cycle.
As insufficient amounts of these are being produced, her reproductive capacity will eventually come to an end.
During the menopause period, she may experience various problems or symptoms which occur mainly due to the fall in the level of estrogen and progesterone.
How to cope with menopause is the important question and she must find suitable ways to alleviate the symptoms, maintain a healthy lifestyle and get on with her life.
How to cope with menopause depends mainly on the woman and her symptoms.
For example, a woman may be experiencing the symptom of fatigue usually caused by lack of sleep, increased work pressure, low iron levels, food deficiencies and numerous other possibilities.
Under these conditions, it is important that she increases the iron content in her body.
This can be done by eating a well-balanced diet that contains green leafy vegetables, fruits and fresh juices which, over a period of time, will increase the iron content in her body.
Women can also use passiflora or Valerian to overcome their sleepless nights.
It is advisable to avoid coffee and any caffeinated drinks as they reduce the iron content in the body.
Women, who are experiencing frequent heavy periods at the start of menopause, can use Agnus Castus, a natural herb that helps the system produce more progesterone hormone to achieve a balance with estrogen.
The herb can take about 2 to 3 cycles before it shows complete effect.
It is also advisable to take it every day until women overcome the menopause stage.
The herb is definitely not recommended for a woman using hormonal contraceptives or following an HRT treatment course.
How to cope with menopause depends upon the symptoms that are faced by the individual woman.
Now that you have the information and some answers on to how to cope with menopause, it is time for you to understand the changes that you are experiencing, as this will be helpful in deciding the best procedure for easily coping with the menopause symptoms.
These should not be neglected as some can have an adverse, and long lasting, effect on your health, making it difficult to lead a normal life.
Learn more about your health online when you read the rest of our information here about: Natural Menopause Relief
Join in and write your own page! It's easy to do. How? Simply click here to return to Health.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.