Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You'll want to make sure you're getting enough of these heart healthy vitamins.
Vitamin B6 and B12 have been found to lower the risk of heart disease. People who have an adequate intake of these vitamins have been found to have less incidence of heart disease.
It's not exactly known why, but scientists suspect it's because these vitamins help to regenerate protein.
Vitamin E is also thought to help prevent heart disease.
It was once thought that this vitamin could actually reverse heart disease in patients who already had it, but modern studies have not found that to be true.
Still, if you're still in the stage or preventing heart disease this can be a useful vitamin.
Vitamin K is also an important nutrient for heart health. It actually has a role in the process of blood clotting.
You only need a small amount of this vitamin each day to keep your blood healthy.
Folate is another nutrient that many people need to increase in their diet. This is particularly true for women of childbearing age.
Folate has been shown to help babies develop healthier and have reduced risk of congenital defects.
It also has been shown to help people reduce their risk of heart disease as adults.
It's important to remember that the best way to get these vitamins is from food because your body can process them easily in this form.
But many people need vitamin supplements because their diet lacks the proper nutrients.
In this case, a good multivitamin that has these nutrients is sufficient to aid your heart health.
Many people make the mistake of taking too much of a vitamin.
Most of the time this doesn't harm them, but the body just can't absorb the vitamins. That means that they're really wasted.
The best thing to do is to take no more than the 100% daily recommended allowance of each vitamin. This way you'll get what you need, but not too much.
These vitamins are essential for your health and over a long period of time can reduce your risk of heart disease.
You'll also have the added bonus of knowing that these vitamins play a role in the reduction of other diseases such as cancer.
Join in and write your own page! It's easy to do. How? Simply click here to return to Health.
"Power Tips" magazine is back!
You Get A Free Complete Self Help Report delivered to your email box every edition, plus you get a free PLR article and other great gifts!
SUBSCRIBE BELOW ... I promise you will want to USE what you learn!
I really want to know what you think of this site, this page, and to hear your tips or suggestions about it.
So please share your story or simply add a Comment in the comment box.
If you feel that the information on this page has been useful to you please give it a Like or share it with your friends - thanks!!
"You are a life Saver!!
I recently discovered this site and I can tell you that my life has not been the same. I now come here EVERYDAY and spend at least 1 hour.
I used to spend that time browsing online fashion and beauty
magazine which just means that I spend more. Now I have replaced that
habit with coming here.
In future I will think about contributing articles as well. Thank you! Thank you!! Thank you!!! and God bless"
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. As an Amazon Associate I earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.